Pain in the Neck: All About Chiropractic Techniques for Relieving Neck Pain

Living with neck pain is a pain in the neck. Read on to know how a chiropractor can help & what treatments he or she may employ for relieving neck pain.

Chronic neck pain can shorten your life by up to 13 per cent, according to researchers. 

Neck pain is an extremely common condition. And yet, neck pain can be a terrible affliction which can impact every aspect of your life.

You can't do any regular exercise. You're unable to go out with your friends due to the aches. It could even cause you to develop mental health problems, such as depression or anxiety. 

You might say that living with neck pain is a pain in the neck. However, there are things you can do to find relief from your neck problems. 

Have you ever considered going to see a chiropractor? Find out how a chiropractor can help you by relieving neck pain you experience every day. Let's go!

Why Do You Have Neck?

Your neck pain could be caused by numerous factors. These include the following:

  • The wear and tear of ageing 

  • Sleeping position

  • Poor mental health, such as stress or anxiety

  • Acute Torticollis (twisted neck)

  • Injury to the brachial plexus

  • Whiplash in a car accident

  • Cervical radiculopathy (called "pinched nerve")

There are many ways to find relief from your neck pain. 

Your neck pain could be caused by an underlying health condition? You should seek treatment for your mental health disorder. 

Do you work in an office environment?

This is especially common for office workers to experience neck pain. Therefore, you may consider adjusting the ergonomics of your working environment. 

However, one of the most effective ways for relieving neck pain is visiting a chiropractor. 

What Does a Chiropractor Do?

If you have never visited a chiropractor before, you may not know what it entails. Have you ever visited a chiropractor before?

Many Australians have enjoyed the benefits of chiropractic care. In fact, around 16 per cent of Australians consulted a chiropractor in a single year. 

And yet, many people don't know what chiropractors actually do? To put it simply, they adjust the nervous system through a number of treatments and techniques.

It's not only neck pain that they can help to relieve either. Chiropractors can help patients with many conditions, migraines, stress, digestion problems, among others. 

If you're considering visiting a chiropractor, you should know some of the techniques which may be used to help relieve your neck pain. 

1. Gonstead Adjustment

Have you heard of any chiropractic care technique? It'll probably be the Gonstead Adjustment. 

This is largely used to help to diagnose and treat your neck pain. The technique allows the practitioner to locate the area of your neck which is problematic.

The technique is used to work on your spinal area to realign the spine through adjustment. This is achieved through the gentle applying of pressure in the affected areas. 

Not only can this be used to reduce your neck and back pain, but it also relieves inflammation around the area as well.  

2. Diversified Technique

The diversified technique is also popular among chiropractors. While this technique is not expected to achieve long-term improvements, it could provide you with quick relief during times of severe pain. 

What's involved in the diversified technique?

This technique concentrates on the lumbar disc herniation. This is because this part of the muscle is one of the most common causes of neck pain.

The practitioner uses the technique to adjust it by "popping" the joint back into place.

As you may expect, this may cause some instantaneous pain. But, as a result of the technique, you could experience significant improvements in your condition. 

3. Logan Technique

The Logan technique is another method in the toolbox of the chiropractor. 

This involves places gentle pressure on the spinal area of your back. The technique is known to only apply a low pressure on the affected area compared with other methods. 

The pressure can help the muscles in your back and neck to realign. The imbalance could be the cause of your neck pain. 

The Logan technique can restore balance in your neck muscles, while also giving you relief from the neck pain.  

4. Flexion Distraction

This technique is not as common as the other examples on this list. However, the Flexion Distraction could be a technique adopted by your chiropractor.

The technique is specifically used to treat back and neck pain. It is particularly focused on the joints in the body.

Adjustment of the muscles is achieved in this technique through the stretching of your back. This forces your spine to realign thus relieving the tension in your neck and pain. 

5. Soft Tissue Therapy

The soft tissue therapy is used by both chiropractors and massage therapists

It is especially used to relieve tension in the muscles and ligaments. Therefore, it is not as focused on the spinal area as other techniques mentioned here.

In many cases, neck pain is partly caused by inflammation of the area. If this is the case for you, the soft tissue therapy may be particularly relevant to your condition. 

Since neck pain can be caused by poor blood circulation, this technique could improve the blood flow around your body. 

Learn More About Relieving Neck Pain

It's difficult to cope with neck pain. It can constantly affect your ability to live your life. But, you don't have to tolerate it. 

You can find relief when you visit a chiropractor. That's why it's important to know how they can help through the proven techniques for relieving neck pain. 

Do you want to learn more about the other conditions which could be addressed from chiropractic care? 

We've got lots more information here on our website.