Arthritis is a painful condition that affects millions of people worldwide. The good news is that there are several natural remedies that can relieve arthritis pain.

Arthritis is a group of conditions characterised by joint pain and stiffness. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA) and gout. OA occurs when cartilage breaks down and wears away, causing bone rubbing against bone. RA causes swelling and inflammation of joints, often leading to deformity or disability. Gout is caused by high levels of uric acid in blood. It’s the result of too much purine rich foods like meat, seafood, beans, nuts and beer.

The symptoms of arthritis vary depending on which type you have. Some people may experience only mild discomfort while others suffer from severe pain. In some cases, arthritis can lead to permanent damage if not treated properly.

In this article, we'll discuss five common causes of arthritis.

#1. Infection

An infection in one joint can cause pain in another joint. This is called septic arthritis.

Septic arthritis occurs when bacteria enter the bloodstream and travel to the joints. Bacteria can infect any part of the body, but most often affect the knee, ankle, shoulder, wrist, elbow, hip, and foot.

#2. Injury

Joint injuries can lead to arthritis. For example, a fall can damage ligaments and cartilage, causing pain and stiffness.

Other types of injuries include sports injuries, car accidents, and workplace injuries.

#3. Osteoarthritis

Osteoarthritis is the most common form of arthritis. It happens when the cartilage between bones wears down.

This leads to friction and pain. As the cartilage breaks down, bone rubs against bone, causing pain.

#4. Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disorder. Autoimmune disorders occur when the immune system attacks its own tissues.

When rheumatoid arthritis occurs, the immune system mistakenly targets the synovial membrane, which lines the inside of the joints.

As a result, the lining becomes inflamed and thickens. Over time, the synovium loses its ability to lubricate and cushion the joints.

#5. Gout

Gout is a painful condition characterised by redness, swelling, heat, and tenderness in the big toe.

It results from too much uric acid in the blood. Uric acid builds up in the body when the kidneys cannot eliminate waste properly.

Symptoms usually appear after eating foods rich in purines, such as anchovies, sardines, shellfish, meat, organ meats, beer, wine, and chocolate.

Prevention is always a better option when it comes to health related issues. There are things you can do to help prevent arthritis as well. Here are five tips to prevent arthritis:

#1. Eat Healthy Foods

Eating healthy foods such as fruits, vegetables, whole grains, lean meats, fish, poultry, nuts, seeds, legumes, and low-fat dairy products can help prevent arthritis.

These foods contain antioxidants that may protect against oxidative stress, which has been associated with arthritis.

You should also eat a variety of different types of food to get the nutrients you need for good health.

#2. Exercise Regularly

Regular exercise helps maintain muscle strength and bone density. This reduces the likelihood of developing arthritis later in life.

Exercise also improves balance and coordination, which prevents falls and injuries.

It can help you feel better about yourself by improving your self-esteem and confidence.

#3. Maintain Good Posture

Poor posture can cause back problems, shoulder pain, headaches, and neck pain. These conditions can lead to arthritis.

Maintaining good posture involves keeping your head upright, shoulders relaxed, and spine straight. Avoid slouching and bending forward over desks and counters.

#4. Get Enough Sleep

Sleep deprivation leads to fatigue, irritability, depression, and poor concentration. All these factors contribute to increased chances of falling and injury.

Getting adequate sleep each night can improve overall health and quality of life.

#5. Reduce Stress Levels

Stress can trigger an inflammatory response in the body. Inflammation is known to play a role in the development of arthritis.

Reducing stress levels can help relieve symptoms of arthritis.

In addition to following these five tips, you should consult your doctor regularly for advice on managing arthritis.

Getting treatment for your pain

Back pain & arthritis is common among people. Our team at LJ Chiropractic, Courtney Meleisea, Sophia Karikala and Li Jen Wong are experts when it comes to these conditions. We believe preventative chiropractic care and management prior to pain determines the longevity of joint movement and prevents injuries occurring, allowing you to lead an active lifestyle. LJ Chiropractic offers tailored treatment options to accommodate the varied needs of our patients. Contact us now!