How to Maintain Spinal Health?

How often should I get my spine checked? What kind of problems might I face?

Spinal health is vital to our overall well being. The spine is responsible for protecting the delicate nervous system and keeping us upright. If something goes wrong with the spine, it can cause pain or even paralysis.

Spine health is essential to maintaining good posture and avoiding injuries. Regular chiropractic care can prevent back pain from developing into chronic conditions.

How to Maintain Spinal Health?

Why is spinal health so important?

Spinal health is very important because it affects how we move our bodies. If we do not maintain proper spinal alignment, then we may experience pain, discomfort, and other issues. The spine consists of 33 vertebrae, which are connected by ligaments and muscles. When these structures become weak or injured, they can cause back pain.

The spine also protects your internal organs. It helps keep them in place and prevents them from moving out of position. This means that if you have a problem with your spine, it could affect your heart, lungs, kidneys, digestive tract, bladder, and many other parts of your body.

What does a chiropractor do?

A chiropractor diagnoses and treats patients who suffer from musculoskeletal disorders such as neck pain, back pain, headaches, shoulder pain, leg pain, and more. They use gentle techniques to help restore normal function to the spine. Chiropractors adjust the spine using hands-on adjustments and exercises.

They work closely with their patients to develop an individualised treatment plan based on each patient’s needs. Some chiropractors specialise in treating specific types of conditions, while others treat all kinds of ailments.

Chiropractic care has been shown to be effective at relieving symptoms associated with:

• Neck pain

• Back pain

• Headaches

• Shoulder pain

• Leg pain

• Sports injuries

• Posture and balance

• Chronic pain

• Inflammation

• Arthritis

How can I make my spine stronger?

In order to prevent such injuries, you need to strengthen your core muscles. Core strengthening exercises are essential for maintaining balance and stability in your body. They also help improve your overall fitness level.

Here are some tips to make your spine healthier:

  1. Stand Taller: Standing tall helps maintain proper posture and prevents muscle strains and pains. This is especially true for those who spend a majority of their time sitting down. Stand up straight whenever possible. Avoid slouching or leaning forward.

  2. Lift With Control: Lifting heavy objects without control puts undue stress on your back. To avoid any injuries, lift with control. Start with lighter weights and gradually progress to heavier ones. Use proper form and technique to ensure safety.

  3. Stretch Regularly: Stretching regularly keeps your muscles flexible and reduces stiffness. Stretches should be done daily after exercising. They should be performed slowly and gently. Hold each stretch for 10 seconds and repeat 2 times. Do these simple stretches to keep your back healthy and strong.

  4. Eat Healthy Foods: Eating healthy foods helps keep your muscles strong and supple. Include plenty of fruits and vegetables in your diet. Avoid eating too much processed food. Instead, eat whole grains, lean proteins, and fresh veggies. Eat small meals frequently throughout the day.

  5. Get Enough Sleep: Sleep plays a vital role in keeping your body fit and healthy. Lack of sleep causes fatigue and makes you prone to illness. Get 7 to 8 hours of uninterrupted sleep every night. Make sure you don't overdo it. Don't go to bed late and wake up early.

  6. Get a Good Mattress: Everyone one has different preferences when it comes to sleeping. Nowadays there are ways to test which type of sleeper you are, and which mattress best suits your style of sleeping. 

Need further help?

Chiropractors use a variety of non- surgical techniques, such as spinal adjustments, manual therapy and low force intervention. They can also offer advice and assistance to help you make the best lifestyle choices for your overall health and wellbeing – reducing the risk of neck pain and stiffness arising in the first place.


LJ Chiropractic offers tailored treatment spinal treatment plans to accommodate the varied needs of our patients. As a friendly female chiropractor with years of experience under her belt, Li Jen assists many different individuals in Caringbah (Sutherland Shire) and Kensington (Eastern Suburbs) and the surrounding areas eg Maroubra, Kingsford, Randwick, Eastgardens, Rosebery, Mascot, Bondi, Waverly, Clovelly. From lower back pain (sciatica), neck pain or headaches migraine, we treat patients from all walks of life including pregnancy care for pelvic and hip pain, elderly patients or athletes to enhance their sports performance. LJ Chiropractic can develop a treatment course to suit you.

LJ Chiropractic

Give us a call on (02) 9525 4303 Caringbah / (02) 9188 8484 Kensington or book online.

We service Caringbah, Kensington and its neighbouring suburbs which includes but not limited to:

Waterloo, Moore Park, Centennial Park, Zetland, Randwick, Rosebery, Eastlakes, Kingsford, North Bondi, Maroubra, Clovelly, Waverly, Bondi, Pagewood, Daceyville, Matraville, Coogee, Eastlakes, Paddington, Mascot, Botany, and surrounding Sydney Eastern suburbs.

Cronulla, Miranda, Gymea, Sutherland, Sylvania Waters, Taren Point, Woolooware, Dolans Bay, Port Hacking, Yowie Bay, Caringbah South, Lilli Pilli, Burraneer Bay, Como, Janalli, Engadine, Hurstville, Bexley and surrounding Sutherland Shire suburbs.

Cart (0)