RULE OF THUMB

RULE OF THUMB

Your thumbs make 70 percent of your forearm function. Having opposing thumb function makes us have the ability to perform repetitive motions from

  • using tools

  • text

  • grip to hold

  • push

  • fine tuned movements

Having a repetitive strain in your thumbs is common and not only from texting. It could be from cycling, playing an instrument or weight lifting.

All these will require a demand in your thumb function and will lifestyle change if not attended to early on.

Early RSI treatment helps prevent your injury from getting worse and becoming harder and linger to treat causing irreversible changes in articular joint surfaces.

If you are experiencing stiffness, pain, taking anti inflammatory, stretching your fingers and thumbs and no changes, chances are you need help !

Book in to see Courtney or Jen @www.ljchiropractic.com to get your thumbs back!

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Li Jen Chiropractor

LJ CHIRO COVID 19 VIRUS ANNOUNCEMENT

With the current concerns about COVID-19 we would like to reassure our patients that we are taking all possible measures to ensure the clinic is cleaner than ever before.

We are following all best practice measures to ensure we minimize any chances of transmitting the virus in our clinic.

All surfaces in the treatment room, waiting area and toilets are being cleaned and disinfected, towels are being changed regularly and professionally washed and practitioners are washing their hands before and after contact with patients.

We have advised all patients to please be mindful of any cold and flu symptoms and to postpone treatment if any illness should be present.

As it is our priority to keep you safe and well during this trying time, please wash your hands regularly too. Sleep well, eat healthily to maintain your strength and energy.

Our primary focus is to keep you safe and in a risk free environment when attending for therapy.

For more reputable information,
https://www.health.gov.au/healt…/novel-coronavirus-2019-ncov

https://www.who.int/…/novel-coronavirus-2…/advice-for-public

Give us a call on (02) 9525 4303 Caringbah / (02) 9188 8484 Kensington or book online.

We service Caringbah, Kensington and its neighbouring suburbs which includes but not limited to:

Waterloo, Moore Park, Centennial Park, Zetland, Randwick, Rosebery, Eastlakes, Kingsford, North Bondi, Maroubra, Clovelly, Waverly, Bondi, Pagewood, Daceyville, Matraville, Coogee, Eastlakes, Paddington, Mascot, Botany, and surrounding Sydney Eastern suburbs.

Cronulla, Miranda, Gymea, Sutherland, Sylvania Waters, Taren Point, Woolooware, Dolans Bay, Port Hacking, Yowie Bay, Caringbah South, Lilli Pilli, Burraneer Bay, Como, Janalli, Engadine, Hurstville, Bexley and surrounding Sutherland Shire suburbs.

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