Shoulder pain is one of the most common musculoskeletal injuries. The shoulder joint is responsible for moving the arm forward, backward, and side to side. This movement is essential for everyday activities such as reaching, lifting, pushing, pulling, and carrying objects.

The rhomboid muscles are located deep within the upper part of the spine and shoulder. They form a diamond shape around the lower edge of the scapula. These muscles work together with the latissimus dorsi muscle to rotate the shoulder blades forward and backward. When we lift our arms overhead, the rhomboids pull the shoulders down and away from the ears. This action helps us raise our arms above our head.

Tech neck is a condition where the muscles around the throat become tight due to prolonged computer usage. This causes pain and discomfort in the neck area. The symptoms include headaches, soreness, stiffness, and fatigue.

Technology has revolutionised our lives. From smartphones to laptops, tablets, and even smartwatches, we rely heavily on these devices to get things done. Unfortunately, this dependence comes at a price. Many people suffer from tech neck because they spend too much time staring down at their phones or computers.

What happens when you sleep? Are you aware of the position of your body during sleep?

Sleep posture refers to the way your body lies down at night. If you spend too much time sleeping on your back or stomach, you might develop problems such as neck pain, shoulder pain, lower back pain, and even headaches.

You should always try to get into a comfortable position before going to bed. This helps prevent injuries and improve overall health.

How often should I get my spine checked? What kind of problems might I face?

Spinal health is vital to our overall well being. The spine is responsible for protecting the delicate nervous system and keeping us upright. If something goes wrong with the spine, it can cause pain or even paralysis.

Radial Electromagnetic Shock Wave Therapy (REST) has become very popular over the last decade. This treatment uses high frequency sound waves to stimulate tissue healing. The theory behind REST is that it helps to accelerate the body’s natural healing processes. Is it effective? Does it really work?

Neck pain is one of the most common complaints among patients visiting chiropractors. Neck pain can occur due to trauma, injury, infection, inflammation, degenerative changes, or tumours. Neck pain may be caused by muscle strain, arthritis, disc herniation, spinal stenosis, spondylolisthesis, vertebral fracture, tumour, or nerve compression.

According to the Australian Bureau of Statistics (2017–18), it is estimated about 4.0 million Australians (16% of the population) have back problems. It is also estimated that 70–90% of people will suffer from lower back pain in some form at some point in their lives.