Neck and shoulder pain can be caused by a number of factors. The most common cause for this type of injury is overuse, which may occur from repetitive movements or lifting heavy objects. Other causes include injuries such as whiplash, car accidents, sports-related injuries, arthritis, cancer treatments, and other conditions that affect the spine. If you have been experiencing any symptoms related to your neck and shoulders, it’s important to seek medical attention right away. This will help ensure proper diagnosis and treatment so that you are able to get back on track with your daily activities.
What causes a sore neck when you wake up?
If you experience a sore neck after waking up in the morning, there could be several reasons why this happens. Some people who suffer from chronic sleep disorders like insomnia often find themselves tossing and turning throughout their night. When they finally do fall asleep, they tend to toss and turn more frequently than usual. As a result, these individuals end up having restless nights where they feel very uncomfortable lying down. In addition, some people simply don't know how to position themselves properly during sleep. They might not realize that if they lie flat on their backs instead of side-lying, they'll likely develop neck problems.
Best sleeping position for neck pain
The best way to avoid developing neck issues is to make sure that you're using the correct sleeping positions. For example, if you spend too much time laying flat on your back, then you should try switching things around and putting yourself into an elevated head-to-toe position. You also need to consider whether you're getting enough rest each day. It's recommended that adults between 18 and 65 years old require at least seven hours of uninterrupted sleep every single night. However, many people aren't getting anywhere near that amount of sleep. Therefore, it's essential that you take steps to improve your quality of sleep. One thing that you can do is to use pillows to support your body. Pillow supports can provide additional comfort and ease of movement.
Sleeping on your back
can lead to neck pain because your muscles become tight and tense. To alleviate tension, try rolling onto one elbow and placing your hand under your cheek. Another option would be to place a pillow underneath your knees. Finally, you can always opt for a firm mattress that provides adequate pressure relief.
Sleeping on your side
is another popular choice among those looking to reduce stress levels. Sleeping on your left side puts less strain on your neck since your head rests against the wall. On the flipside, sleeping on your right side places extra weight on your neck. Instead, choose a comfortable spot that allows you to lay comfortably without feeling strained.
Avoid sleeping on your stomach
because this position tends to put excessive pressure on your lower back. Also, keep in mind that sleeping on your belly may cause your hips to sink toward the ground. This creates unnecessary pressure on your spinal cord which can lead to serious health complications.
Choosing the Best Pillows for Neck and Shoulder Pain
If you want to get rid of neck or shoulder pains, then you have to look for the best pillows available today. The following are just some of the most effective options:
1) Memory foam pillows
Memory foam pillows offer excellent support when compared with other types of pillows. These cushions conform perfectly to your shape so that you won’t experience any discomfort as you move about. Additionally, memory foam pillows help relieve muscle aches by providing deep pressure points.
2) Orthopedic pillows
Orthopedic pillows come equipped with special features such as built-in lumbar support They also feature adjustable straps that allow users to customize their cushioning according to their needs. In addition, orthopedic pillows are designed to fit all sizes and shapes.
Choosing the Best Mattress for Neck and Shoulder Pain
1) Foam mattresses
Foam mattresses are ideal for anyone who suffers from joint stiffness due to arthritis. Since foam mattresses don’t contain springs, they eliminate the risk of injury associated with traditional bedding materials. Furthermore, foam mattresses are easy to clean and maintain.
2) Hybrid mattresses
Hybrid mattresses combine both spring coils and foams together. As a result, hybrid mattresses provide superior support and softness. Moreover, they are more durable than conventional mattresses.
3) Latex mattresses
Latex mattresses are made up of natural latex rubber. Because of its unique properties, latex mattresses are highly resistant to dust mites and allergens. Plus, they are hypoallergic and odorless.
4) Organic cotton mattresses
Organic cotton mattresses are known for being eco-friendly. Not only does organic cotton grow naturally, but it doesn’t involve harmful chemicals during production.
Preventing neck pain
Keep your neck muscles strong by doing short sets of strengthening and stretching exercises throughout the day. One of the simplest exercises to do is the chin tuck. This exercise helps strengthen the muscles that pull the head into alignment over the shoulders. It also stretches the scalene and suboccipital muscles. You should perform these exercises at least twice per week.
Another simple way to reduce neck pain is to avoid using your computer mouse too much. If possible, use an ergonomic keyboard instead. Ergonomically correct keyboards will not only make typing easier, but they will also improve posture.
You can also try taking regular breaks from sitting down. When you sit down, take frequent walks around the office or home. Standing desks are another great option because they encourage people to stand rather than sit.
Finally, if you suffer from chronic neck pain, consider seeing a chiropractor. Chiropractors specialize in treating musculoskeletal problems like those caused by poor posture. A visit to a chiropractor could be enough to alleviate your symptoms completely.
LJ Chiropractic offers tailored treatment plans to accommodate the varied needs of our patients. As a friendly female chiropractor with years of experience under her belt, Li Jen assists many different individuals in Caringbah (Sutherland Shire) and Kensington (Eastern Suburbs) and the surrounding areas eg Maroubra, Kingsford, Randwick, Eastgardens, Rosebery, Mascot, Bondi, Waverly, Clovelly. From lower back pain (sciatica), neck pain or headaches migraine, we treat patients from all walks of life including pregnancy care for pelvic and hip pain, elderly patients or atheletes to enchance their sports performance. LJ Chiropractic can develop a treatment course to suit you.
