Neck and shoulder pain can be caused by a number of factors. The most common cause for this type of injury is overuse, which may occur from repetitive movements or lifting heavy objects. Other causes include injuries such as whiplash, car accidents, sports-related injuries, arthritis, cancer treatments, and other conditions that affect the spine. If you have been experiencing any symptoms related to your neck and shoulders, it’s important to seek medical attention right away. This will help ensure proper diagnosis and treatment so that you are able to get back on track with your daily activities.
WHICH SITTING STYLE IS BETTER?
WHICH SITTING STYLE IS BETTER?
.
.
Compare the Pair !
Same age
Same height
Different cross style
. Knees or Ankle?
.
.
For most of us we may be guilty of 'A' (crossing knees)
But with sitting 'B' (crossing ankle) there is less of an angle from your pelvis to knee creating less rotation in your pelvis making it slightly better for your back. Particularly female pelvis which is wider and shallower resulting in a greater pelvic rotation causing back pain.
Answer: its B !
If it's good enough for the Royals, it's good enough for us to keep our poise and posture
If you're suffering from a sore back, book online with us @www.ljchiropractic.com and set it right!
#sittingright #crossknee #twistedpelvis #headache #migraine #lowbackpain #hippain #sciatica #neckpain #caringbah #miranda #gymea #cronulla #sutherlandshire #sydneyeasternsuburbs #kensington #kingsford #botany #rosebery #maroubra #randwick #mascot #waterloo #alexandria #sportschiropractor #femalehealth #ljchirocaringbah #ljchirokensington #ljchiropracticclinic
RULE OF THUMB
RULE OF THUMB
Your thumbs make 70 percent of your forearm function. Having opposing thumb function makes us have the ability to perform repetitive motions from
using tools
text
grip to hold
push
fine tuned movements
Having a repetitive strain in your thumbs is common and not only from texting. It could be from cycling, playing an instrument or weight lifting.
All these will require a demand in your thumb function and will lifestyle change if not attended to early on.
Early RSI treatment helps prevent your injury from getting worse and becoming harder and linger to treat causing irreversible changes in articular joint surfaces.
If you are experiencing stiffness, pain, taking anti inflammatory, stretching your fingers and thumbs and no changes, chances are you need help !
Book in to see Courtney or Jen @www.ljchiropractic.com to get your thumbs back!
#textthumbs #thumbstrain #repetitivestressinjury #elbow #shoulder #headache #migraine #lowbackpain #hippain #sciatica #neckpain #caringbah #miranda #gymea #cronulla #sutherlandshire #sydneyeasternsuburbs #kensington #kingsford #botany #rosebery #maroubra #randwick #mascot #waterloo #alexandria #sportschiropractor #ljchirocaringbah #ljchirokensington #ljchiropracticclinic
Tips and info bites on Musculoskeletal Conditions and Rehabilitation
LJ CHIRO COVID 19 VIRUS ANNOUNCEMENT
With the current concerns about COVID-19 we would like to reassure our patients that we are taking all possible measures to ensure the clinic is cleaner than ever before.
We are following all best practice measures to ensure we minimize any chances of transmitting the virus in our clinic.
All surfaces in the treatment room, waiting area and toilets are being cleaned and disinfected, towels are being changed regularly and professionally washed and practitioners are washing their hands before and after contact with patients.
We have advised all patients to please be mindful of any cold and flu symptoms and to postpone treatment if any illness should be present.
As it is our priority to keep you safe and well during this trying time, please wash your hands regularly too. Sleep well, eat healthily to maintain your strength and energy.
Our primary focus is to keep you safe and in a risk free environment when attending for therapy.
For more reputable information,
https://www.health.gov.au/healt…/novel-coronavirus-2019-ncov
https://www.who.int/…/novel-coronavirus-2…/advice-for-public
