A study on chiropractor use in Australia showed that chiropractors top the list of complementary health professionals people seek. Most clients will be looking for relief from back, neck, arms and leg pain. Some of the issues are due to injuries and muscle strains.
You may also find that your work requires you to sit in front of a computer for up to eight hours a day.
You may then develop pain in these areas, thus requiring the help of a chiropractor. The question then becomes “how often should you go to the chiropractor?” The frequency of the visits will vary depending on the individual. Read on to learn more.
Who Is a Chiropractor?
A chiropractor can align the musculoskeletal structure using hands-on spinal manipulation. There is no medication or surgery in the treatment. The manipulation can restore mobility and relieve pain in areas that may have some damage, including the joints, ligaments, bones, tendons, among others.
Back to Chiropractic; Things You Should Know
There are certain things that you should know before making an appointment with the chiropractor:
• A chiropractor will not prescribe any medicine to you
• Pain relief is through soft tissue therapy, joint realignment or adjustment, as well as exercises and stretches
• Treatment is usually pain-free, but, you may feel some soreness afterward
• There is no age limit to who can benefit from chiropractic treatments
• Joint manipulation may not work for older patients because of softening bones
• Do not wait until you're in pain to seek the help of a chiropractor. You can do it to prevent future problems
Do not wait until the pain becomes a bother. It's better to take steps early so you can enjoy an active and healthy life.
Why Do You Need To Visit a Chiropractor
There are several reasons why an individual will seek the services of a chiropractor.
The most common reason is back adjustment, whereby the chiropractor realigns the vertebrae to prevent pain. Others may already be suffering from serious pain due to whiplash or scoliosis, and require help without using medication.
The benefits you will get from consulting a chiropractor are many including:
1. Stress Relief
You may feel tension and stress when your body, especially the spine, is not properly aligned. A chiropractor will make the necessary adjustments to bring the body back to the correct position.
2. It Will Improve Your Posture
Poor posture will result in the curving of the spine. With the right adjustments, the chiropractor will help improve your posture and relieve the pain in your body.
3. You Will Sleep Better
If you have pain and tension all over your body, you will not be able to sleep well. The spinal alignment will decrease the pain in your body does improve your overall health and sleep patterns.
How Often Should You See a Chiropractor
The frequency of the visits to the chiropractor will depend on what your specific needs are. For some people, weekly sessions will be most beneficial. For others, bi-monthly consultations will work just as well. You will need to incorporate other routines to get the most benefit.
The treatments work best if you also do your part. The chiropractor may suggest some exercises which will help relieve the pain. Certain movements will help, for instance, neck rolls, among others. Try to avoid slouching because it puts pressure on your spine. While driving, do not recline the seat, sit close to the steering wheel.
Why Do Chiropractors Require So Many Visits
It's not possible to get all round chiropractic treatment in one session. To get relief from the pain, you will have to dedicate several visits to the practitioner. The sessions should be on a regular basis if you hope to get the most benefit. Remember each individual is unique, and while some may benefit from one visit, others may require a few more sessions.
It's essential that to maintain that healthy state of wellness; you should go back for more sessions. Think about it the same way you would if you were to go on a healthy diet plan. You will incorporate the right food, lose weight, but you cannot stop eating healthy.
How Often Should You Get a Chiropractic Adjustment
The answer to how often you should get adjustments will depend on why you are going to see a chiropractor. Are you already in pain and therefore need care, or are you doing it too prevent future problems? If you are going in for neck or back pain, the chiropractor will advise after he reviews your case.
He/She will also advise on the best treatment options, as well as the recovery plan. Some serious problems like disc issues, severe injury, chronic spine and joint pain may require that you schedule in 2-3 visits per week initially.
Other problems like sprains, strains and muscle spasms, though painful, may not require so many visits. The chiropractor may, therefore, ask that you come in once a week. The chiropractor will most likely recommend follow-up visits to see how your body is responding to the adjustment. If you're healing well the amount of aftercare you will require will reduce significantly
You may be wondering, “How often should I go to the chiropractor after completing a treatment course"? If you've completed the required treatment, a chiropractor may recommend that you come in for maintenance treatments. The same applies to anyone who is taking sessions intending to prevent any future problems.
Your lifestyle will determine the amount of maintenance treatment you will require. Those who sit for long, lift heavy loads, or do a lot of bending may require more maintenance. You may, therefore, need to come in every two weeks for an adjustment.
Time to Schedule Those Visits
You will experience some pain in your back, legs or neck due to certain reasons. Instead of rushing to buy painkillers, how about you try the services of a chiropractor. We understand how debilitating pain can be, and we have the necessary expertise to provide you with some relief.
How often should you go to the chiropractor? As soon as today! Give us a call or schedule an appointment, so that our team can give you the relief you so desire. Many people have experienced great improvement with chiropractic care.
Depending on the severity of the situation, we would highly recommend it to anyone as an alternative to medication.